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ENERGETIC CHOCOMANÍ BARS
Recipe:
1. Cook instant oats in a skillet over medium heat for 8 minutes (do not add anything), stirring occasionally. Set aside.
2. L...
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KETO COCONUT PANCAKES WITH BERRIES
Recipe:
1. In a mixing bowl, combine the egg yolk, almond milk, stevia (adjust to your desired sweetness), and vanilla extract. Mix well.
...
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BLUEBERRY LEMON CHEESECAKE
Recipe:
1. In a mixing bowl, combine the ricotta, erythritol (or your chosen sweetener), vanilla extract, lemon zest, olive oil, and egg whit...
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BLUEBERRY SMOOTHIE WITH POMEGRANATE, SEEDS AND WALNUTS
Recipe:
1. Process the frozen blueberries with the chia seeds, oats, protein, and almond milk until fully integrated.
2. Pour the prepar...
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KETO APPLE CLOUD
Recipe:
1. Start by peeling the apples, cutting them into chunks, and placing them in a bowl.
2. Add the unflavored gelatin, vanilla pro...
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CREAMY CHEESE CAKE
Recipe:
1. Blend or process all the ingredients of the cake.
2. Pour the preparation into an 18 or 20 cm mold and take to the preheated oven...
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GLUTEN FREE RASPBERRY WAFFLES
Recipe:
1. Put the eggs with sweetener in a bowl and beat a little.
2. Add the vanilla protein, grated coconut, and baking powder. Integrate...
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PUMPKIN, COCOA AND CINNAMON CAKE
Recipe:
1. Cook the pumpkin in the oven or steam and puree it.
2. Mix the pumpkin puree with the yogurt and the sweetener in a bowl.
3. On...
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RED FRUIT CRUMBLE
Recipe:
1. Mix the oatmeal, coconut, and the melted coconut oil. Then add 2 beaten eggs and integrate everything very well.
2. Put half of t...
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HEALTHY CHOCOLATE NOUGAT
Recipe:
1. Put the chocolate with the coconut oil and honey in a bowl, take it to the microwave for 1 minute. Stir vigorously with a fork to f...
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PANETTONE KETO WITH CHOCOLATE AND ALMONDS
Recipe:
1. Preheat the oven 180 degrees.
2. In a large bowl beat the whites to snow. Add the yolks little by little , also add the sweetener...
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CHOCOLATE AND COOKIES PROTEIN CUP
Recipe:
1. Chop the cookies and put them in a glass.
2. In a bowl, integrate the yogurt, with the honey, vanilla protein and 1 tbsp of bitte...
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