Take the next steps in your weight loss journey - sign up now to learn more about the TOPS Study and or claim your free SystemLS Meal Replacement (or do both).
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Bonus Session: Mastering Mindset for Lasting Weight loss Success
Behavioral & Psychological Factors in Weight Loss
Dr. Shannon Mihalko on mindset & behavior change. Self-reflection: What motivated you to lose weight? Importance of self-efficacy (confidence in weight loss success). Overcoming obstacles & maintaining results.
Goal-Setting for Sustainable Weight Loss
Aligning goals with personal values. Adjusting diet & exercise plans as needed. Why strict dieting backfires—no food is off-limits approach.
Managing Stress & Emotional Barriers to Weight Loss
Aligning goals with personal values. Adjusting diet & exercise plans as needed. Why strict dieting backfires—no food is off-limits approach.
The TOPS Study & How to Get Involved
Study locations: North Carolina, Massachusetts, Australia. Eligibility: Women 50+, overweight, single-knee OA. Research goal: Prevent knee osteoarthritis through diet & exercise.
A Special Opportunity for Webinar Attendees
Exclusive access to something that makes weight loss easier. A limited-time offer designed to help you stay on track. Details revealed—how you can take the next step today.
Final Thoughts & Next Steps
Post-webinar email with replay, resources & offer details. Contact for TOPS study enrollment. Watch success story highlight reels.
