Benefits
1. Contains Powerful Antioxidants
Pumpkin seeds are a great source of Vitamin E. Vitamin E is comprised of phenolic compounds also known as antioxidants. Pumpkin seeds contain the powerful antioxidants tocopherols and tocotrienols which have the ability to deactivate highly active free radicals and oxidative stress. Oxidative stress has been linked to the aging process, as well as chronic disease states. The more antioxidants you can obtain from your diet, the better, which help reduce signs of aging and maintain optimal health.
2. May Improve Sleep
If you think casein helps your sleep, just wait until you try pumpkin seed protein. Pumpkin seeds contain a wholesome amount of the amino acid l-tryptophan at 300mg per four ounce serving. The body utilizes tryptophan to produce serotonin and melatonin, hormones which are essential for sleep. Pumpkin seeds also contain zinc which can assist the brain in converting tryptophan into serotonin as well as magnesium.
3. Boosts Immune Health
Pumpkin seeds contain anti-microbial and anti-bacterial properties. Studies show that pumpkin seed protein also contains anti-fungal properties, inhibiting pathogens and bacteria from proliferating. In addition to these properties, pumpkin seeds are rich in antioxidants, as well as powerful minerals such as zinc and iron both of which are vital for immune system function.
