APPLE AND WALNUT PROTEIN SQUARES

Strawberry and blueberry smoothie made with Nourish Protein Shake. Easy to do and perfect for tea time!

What you'll need:

  • Pears 2

  • 1/4 cup mascabo sugar

  • Eggs 3

  • Greek yogurt (or natural) 1/2 cup

  • 3/4 cup rice flour

  • SYSTEM LS shake vanilla 1 scoop

  • 1 tbsp baking powder

  • 1 tsp vanilla extract

  • Walnuts 1/2 cup

SystemLS™ Nourish Shake
$39.99

Recipe:

  • 1. Cut the pears into pieces, remove the seeds and the cape.

  • 2. Put the apple together with all the other ingredients in the processor. Process very well until a homogeneous mixture is achieved.

  • 3. Grease a square baking dish with vegetable oil spray (you can use a pyrex). And dump the previous mix.

  • 4. On top add whole walnuts and bake at 180 degrees for about 30 min. Cut into squares and enjoy!