APPLE AND WALNUT PROTEIN SQUARES
Strawberry and blueberry smoothie made with Nourish Protein Shake. Easy to do and perfect for tea time!
What you'll need:
1/4 cup mascabo sugar
Greek yogurt (or natural) 1/2 cup
3/4 cup rice flour
SYSTEM LS shake vanilla 1 scoop
1 tbsp baking powder
1 tsp vanilla extract
Walnuts 1/2 cup
1. Cut the pears into pieces, remove the seeds and the cape.
2. Put the apple together with all the other ingredients in the processor. Process very well until a homogeneous mixture is achieved.
3. Grease a square baking dish with vegetable oil spray (you can use a pyrex). And dump the previous mix.
4. On top add whole walnuts and bake at 180 degrees for about 30 min. Cut into squares and enjoy!