KETO COCONUT PANCAKES WITH BERRIES
Keto coconut pancakes with berries
Whey Protein Concentrate
What you'll need:
1 egg yolk + 3 egg whites
1/4 cup almond milk
1 tablespoon Stevia
1 teaspoon vanilla extract
2 tablespoons coconut flour
1 tablespoon almond butter
Red fruits (to taste)
1. In a mixing bowl, combine the egg yolk, almond milk, stevia (adjust to your desired sweetness), and vanilla extract. Mix well.
2. Add the coconut flour and vanilla protein powder to the yolk mixture. Stir until thoroughly combined. Set this mixture aside.
3. In a separate bowl, beat the egg whites until stiff peaks form. This step is optional but will make your pancakes fluffier.
4. Gently fold the beaten egg whites into the yolk mixture in three parts, using a spatula and making circular motions. Be careful not to deflate the egg whites; this will help keep the pancakes light and airy.
5. Heat a skillet over medium-high heat and grease it lightly. You can use round molds to shape your pancakes evenly.
6. Pour the pancake batter into the skillet, using about 1/4 cup for each pancake. Cover the skillet and cook for about 2 minutes, or until bubbles form on the surface.
7. Carefully flip the pancakes and cook for an additional 1 minute, or until they are golden brown and cooked through.
8. Stack the pancakes on a plate, layering them with almond butter and fresh red berries on top.
9. Serve and enjoy your delicious homemade pancakes!