made with 

Whey Protein Concentrate

What you'll need:

  • Instant oats 1/2 cup

  • Almond butter 1/2 cup

  • Almonds 1/2 cup

  • Puffed rice cereal 1/2 cup

  • Sweetener 3 tbsp

  • Water 1 splash

  • 80% Dark Chocolate 100g

  • Peanut butter 2 tbsp (or more almond paste)

  • Unsweetened white chocolate (optional) 1 bar

  • MACROS: (per serving)

  • Calories: 160

  • Carbs: 13g

  • Protein: 6g

  • Fat: 9g


  • 1. Cook instant oats in a skillet over medium heat for 8 minutes (do not add anything), stirring occasionally. Set aside.

  • 2. Lightly process the almonds until they are crushed. Add the puffed rice cereal and process again. Finally, stop the processor and add the vanilla protein, liquid sweetener, and a splash of water. Process again until a compact dough forms that can be pressed with your fingers.

  • 3. Pour the mixture into a bowl, add the almond paste, and mix well to form a sandy dough. Chill in the refrigerator.

  • 4. Melt half of the 80% chocolate and mix it with the peanut butter. Cover the base in the square mold with this filling. Smooth it out evenly with a spatula and refrigerate until the chocolate is almost solid.

  • 5. Remove from the refrigerator and cover the chocolate layer with the previously prepared cereal mixture to form another layer. Pour the remaining half of the 80% chocolate on top and then make decorative lines with the melted white chocolate. Refrigerate for 1 hour.

  • 6. Unmold using the parchment paper and cut into rectangles to obtain our bars. Enjoy!