Tiramisú dessert with Whey Protein Concentrate.
For any time of the day!

What you'll need:

  • Whites 2

  • 1/4 cup oatmeal

  • Skim milk 1 splash

  • Stevia (or sweetener) to taste

  • 1 tsp instant coffee

  • 1 tsp baking powder

  • Prepared black coffee 1/4 cup approx

  • Low fat cream cheese 3 tbsp

  • 1 / tsp vanilla extract


  • 1. First you have to make the quick sponge cake of our tiramisu, beating vigorously in a small bowl or cup (microwave safe), the egg whites, milk, oatmeal, stevia and a teaspoon of instant coffee. Microwave for 1 minute and a half and cool.

  • 2. Crush the cake with a fork to form some crumbs.

  • 3. Put a little of the crumbs that we made in a glass or jar at the base. We prepare the coffee and pour a splash on the base.

  • 4. For the cream, you have to integrate the cream cheese, with the protein and vanilla extract. With a spoon we put a good layer of cream on the base of sponge cake with coffee. On top we put another layer of sponge cake and we throw a splash of coffee to finish. To enjoy!