Protein Foam Cake with Nourish Protein Shake. Can be eaten hot or cold!

What you'll need:

  • Lupine flour (or rice) 1/2 cup

  • Egg whites 4

  • 1 tbsp coconut oil

  • SYSTEM LS protein vanilla 2 heaped tbsp

  • Almond milk 1/4 cup

  • 1 tbsp baking powder

  • Cinnamon 1 tbsp

  • Sweetener 5 tbsp

  • Banana 1

  • Topping

  • Low fat cream cheese 3 tbsp

  • SYSTEM LS protein vanilla 2 tbsp

  • 1 tsp vanilla extract

  • Blueberries 1 handful


  • 1. Press the banana into a bowl until it is pureed, then add the melted coconut oil, almond milk, and sweetener. Integrate everything with a fork.

  • 2. Incorporate the lupine flour, vanilla protein, cinnamon and baking powder. Integrate everything again very well.

  • 3. Beat the whites until stiff and incorporate them into the mixture with enveloping movements.

  • 4. Pour the preparation into a pudding mold or a square one. 

  • 5. And take to the oven for 20 min at 180 degrees. Let cool.

  • 6. Cut the sponge cake into squares and on top add a topping that is made by mixing the cream cheese, with the vanilla protein and vanilla extract. On top of all we add blueberries and enjoy!