Coconut, almond, cherry and vanilla protein balls 

Product used:


  • 1 cup of almonds

  • 1 cup of pitted dried dates

  • ¾ cup coconut flakes

  • 1/3 cup dried sour cherries

  • 1/3 cup hemp seeds

  • 2 tablespoons chia seeds

  • ½ cup coconut oil

  • ¼ teaspoon sea salt

  • 4 tablespoons coconut nectar


Makes Approximately 20

Pulse above ingredients together in a food processor till everything comes together.

Turn contents out into a large bowl, using your hands mold mixture into walnut sized balls, place into an airtight container and refrigerate.

Will keep well for up to a week and a half


At System LS, we believe that snacking should never be boring. We want every snack you eat to be richly satisfying, and pack a great punch of flavor.

It’s so easy to reach for the crackers, or even so-called protein bars that are full of processed ingredients. Today, we are going to teach you how to create simple, nutritious, and delicious protein-filled snacks right at home. Never stand in front of the pantry wondering what to snack on, again!

All it takes is a little bit of prep. And we mean very little. Our Bliss Protein Balls take the sweet and wholesome ingredients of coconut, almond, cherry, dates and more to deliver a rolled-up ball that is as sweet as it is nourishing. And in only takes minutes to make!

These babies are also vegan, which may leave you wondering, where is the protein coming from? That’s where our System LS Natural Vanilla Protein Powder steps in. An all plant-based protein powder with that rich vanilla flavor elevates these balls to heaven. This can also be used as a meal replacement powder, which is why we include it in our Bliss Protein Balls. 

It’s no secret that kids are always asking for snacks. It’s so easy to reach for the packaged and over-processed foods. Not anymore! Our Bliss Protein balls are the answer to vibrant snacks that will have your kids begging for more. They can be made in minutes and your kids will have fun pouring the ingredients into your food processor. 

Our Bliss Protein Balls are perfect to take with you on the go. Snacking is typically when diets can be broken the fastest. We want you to be able to live a healthy lifestyle with the perfect snacking options. 

Real food. Real Science. Real Results.