PROTEIC PORRIDGE EXPRESS
Proteic porridge express with Whey Protein Concentrate.
What you'll need:
1/3 cup instant oatmeal
Almond milk 1/4 cup
Sweetener to taste
Chocolate% 85 1 square
Peanut butter 1 tsp for the topping
1. Mix the oats and almond milk in an individual bowl. Microwave for 1.5 min.
2. Add the protein and sweeten to taste. To integrate.
3. Before it cools, add a square of chocolate in the center so that it melts a little. Sliced banana and strawberries and a tbsp peanut butter on top. To enjoy!