Oatmeal bowl of yogurt and blueberries made with Nourish Protein Shake.

Easy to do!

What you'll need:

  • 1/2 cup oatmeal

  • Water 1 cup

  • SYSTEM LS shake 1 scoop

  • Greek yogurt 3 tbsp

  • Stevia 1 tsp

  • 1 pinch cinnamon


  • 1. Put the water in a pot on the fire until it boils.

  • 2. Add the oatmeal and stir every so often until it is creamy and absorbs the water. milk in a cup in the microwave, dissolve there 1 tbsp of unflavored jelly. Process the mango with this jelly milk and then pour it over the layer of cream cheese that we keep in the refrigerator.

  • 3. Lower the heat to a minimum and add the protein, cinnamon and stevia. Integrate very well and remove it from the heat.

    Add the Greek yogurt and integrate.

  • 4. Serve in a bowl with blueberries on top. It can be eaten hot or cold, to enjoy!