Strawberry, Maple and Hazelnut Bircher Muesli

Perfect grab and go meal for the morning, just so happens to be delicious

Product used:


  • 2 1/2 cups organic rolled oats

  • 2 1/2 cups water

  • 2 cups almond milk

  • 1/3 cup chia seeds

  • 1/3 cup maple syrup

  • 1 cup coconut yogurt 

  • 1 medium beetroot washed and grated

  • 1 tablespoon cinnamon

  • Pinch of salt


Makes 5 large portions

Mix above ingredients till well combined, should be quite wet.
Place into 5 reusable jars or containers and refrigerate till ready to eat, let sit for a minimum of an hour before eating

To serve
Toasted coconut flakes
Fresh strawberries
Coconut yoghurt


Some people like to take their time with a slow and thoughtful breakfast while scrolling through their phones. Others are always on the go and need a quick breakfast to power through and fuel them until lunch. Our Bircher Muesli is great for both!

Whether you are taking your time in the morning or shoveling your food in, you still want your breakfast to taste great, right? Enter, our Bircher Muesli which harnesses the sweet sensations of strawberry and maple syrup. We also add a hefty portion of hazelnuts for good fats and a deliciously nutty taste.

Our Bircher Muesli is not only super easy to make, but one batch can last you the whole week! There isn’t a faster dump and go breakfast. Better tasting and more nutritious than cereal, but just as quick to make. After mixing all of the ingredients together, you are ready to eat. 

This breakfast recipe is not only full of flavor, but also full of plant-based protein. The superstar ingredient of our Bircher Muesli is our System LS Organic Strawberry Protein Powder. This organic vegan protein powder is perfect for adding that protein boost to any meal, or even organic protein shakes when you feel like switching it up.

You may have heard that breakfast is the most important meal of the day and that couldn’t be any truer. At System LS, we want to make sure you get your day off to the best start possible, with a breakfast option that is not only very healthy, but lip-smacking tasty too!

Are you ready to one of the simplest and delicious breakfast meals around? Make our strawberry, maple syrup and hazelnut Bircher Muesli today. We bet your kids will be begging for some, too!

Real food. Real Science. Real Results.