Lemon and blueberries cupcakes with Nourish Protein Shake. Try one at any time of the day!

What you'll need:

  • Egg 1 + white 1

  • 2 tbsp lemon juice

  • 1/2 cup oatmeal

  • SYSTEM LS shake vanilla 1/4 cup

  • 1/4 cup coconut oil

  • Stevia 2 tbsp

  • 1 tbsp baking powder

  •  Lemon zest 1

  • Blueberries 1 handful

  • Topping:

  • Low fat cream cheese 3 heaping tbsp

  • SYSTEM LS shake vanilla 2 tbsp

  • Blueberries a handful

  • Lemon zest to taste

SystemLS™ Nourish Shake


  • 1. Beat the egg with the white and the lemon juice with the lemon zest.

  • 2. Melt the coconut oil for 30 seconds in the microwave and integrate with the beaten eggs with lemon.

  • 3. Finally we add the sweetener, oatmeal, protein and baking powder; integrate everything with a fork energetically. Add the blueberries and integrate a little.

  • 4. Pour the preparation into muffin molds (if it is not silicone, grease it previously). Bake at 180 degrees for about 20 min. Let cool.

  • 5. For the topping you have to energetically beat the cream cheese in a bowl, with the vanilla protein and the lemon zest. 

  • 6. Put a tbsp of this cream on each cupcake and blueberries on top. To enjoy!