Enjoy this delicious recipe and get all of the nutritional benefits!

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  • 1 cup, rice, soy or almond milk

  • ¼ cup dried dates, pit removed

  • 1/3 cup Greek yoghurt

  • ¼ tsp. ground ginger

  • 1 tsp. chia seeds

  • 1 tsp. macca powder

  • 1 scoop Nourish high protein vanilla protein powder

  • ½ cup ice cubes (optional)


Place all ingredients into your blender and puree till smooth

Serve immediately


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Smoothies are one of the most versatile foods around. You can have one as a meal, a snack, or even a dessert. The possibilities for creating a delicious smoothie are endless. Today, we are going to share one of Chef Jason Roberts’ favorites: The Sticky Date and Ginger Smoothie.

This smoothie is a vegan delight that can be enjoyed just about any time of day. It only takes a few simple ingredients to create a stunning and rich flavor profile. As you guessed, dates and ginger are the most prominent ingredients featured in this smoothie. Dates are also known as nature’s candy, and can certainly satisfy the cravings of any sweet tooth. Ground ginger provides a pungent pick-me-up and also loads this smoothie with antioxidants.

But the real hero of this smoothie is our System LS Natural Vanilla Protein Powder. One of the best vegan protein powders, you can keep your smoothie dairy free while still enjoying the protein levels you want. 

One of the best parts about our Sticky Date and Ginger Smoothie? Like all others, you simply load the ingredients in your blender and blend away. Both the nutrients and the flavor profile make it a perfect breakfast or snack. While there are numerous breakfast options, finding a healthy snack can sometimes prove trickier. Next time you are wondering what you make quickly that’s healthy and doesn’t sacrifice on taste, the Sticky Date and Ginger Smoothie is exactly what you need!

Maca powder, chia seeds and almond milk rounds out this 6-ingredient smoothie. Maca powder is wonderful, natural energy booster and perfect for your morning routine. But, no matter what time of day it may be, it’s always a great time for a Sticky Date and Ginger Smoothie!

Add ice for an extra chilled experience. 

Real food. Real Science. Real Results.

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