BANANA MUG CAKE

Banana mug cake made with Nourish Protein Shake. Quick dessert to make!

What you'll need:

  • Banana 1

  • Egg 1

  • Coconut (or mascabo) sugar 2 tbsp

  • Walnut flour (processed walnuts) 1 tbsp

  • SYSTEM LS shake vanilla 2 tbsp

  • 1 tsp baking powder

  • Walnuts 3

  • 1/3 cup oatmeal

SystemLS™ Nourish Shake
$29.99

Recipe:

  • 1. Mash the banana until it is pureed in a large mug.

  • 2. Add the egg and mix vigorously with a fork until integrated.

  • 3. Then add the other ingredients, except the walnuts, which we are going to put whole on top.

  • 4. Microwave at full power for 2 minutes and enjoy!

Back to Recipes